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BENEFITS OF MAGNESIUM

Helps you sleep better

Protect the heart

Bone health

Helps with headaches and migraines

Reduces hypertension

Improves digestion and relieves constipation

Improves insulin sensitivity

WHY IS MAGNESIUM SO IMPORTANT?

Magnesium is an essential mineral like sodium or potassium and has a fundamental characteristic: it is responsible for regulating the availability of other minerals.

It is the second most abundant intracellular mineral after calcium.

  • Cellular energy production.
  • Muscle relaxation.
  • Control of bodily functions.
  • Regulates heart rate.
  • Blood pressure control.
  • Strengthening the immune system.
  • Protein synthesis.
  • Support for the bone system.

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