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Because your body needs it.
BENEFITS OF MAGNESIUM
Helps you sleep better
Protect the heart
Bone health
Helps with headaches and migraines
Reduces hypertension
Improves digestion and relieves constipation
Improves insulin sensitivity
WHY IS MAGNESIUM SO IMPORTANT?
Magnesium is an essential mineral like sodium or potassium and has a fundamental characteristic: it is responsible for regulating the availability of other minerals.
It is the second most abundant intracellular mineral after calcium.
- Cellular energy production.
- Muscle relaxation.
- Control of bodily functions.
- Regulates heart rate.
- Blood pressure control.
- Strengthening the immune system.
- Protein synthesis.
- Support for the bone system.
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